how to Reduce Insomnia

Have you ever experienced the situation when you can not sleep regularly. Do not underestimate the problem, it could be your Insomnia disease.

Insomnia is a condition that makes people can not sleep well or often interpreted insomnia. Average people have experienced insomnia every once in their life.

Insomnia can affect all age groups. Nevertheless, the incidence of insomnia increases with age. This may be caused by the stress that often get attacked by older people. In addition, women more often said to suffer from insomnia than men.

Here are some tips Reducing Insomnia attacks.

1. Exercise regularly.

Some research says that regular exercise can help people experiencing problems with sleep. Exercise should be performed in the morning and not a few minutes before bedtime.

By exercising, you become a more optimal health so the body can fight stress that comes with better.

2. Avoid eating and drinking too much before bedtime.

Too much food will cause stomach discomfort, while drinking too much will cause your back often to urinate. Surely both these conditions will disturb your sleep kenyenyakan.

3. Sleep in a comfortable environment.

At bedtime, turn off the lights, turn off the sound menimbulan thing, make sure you are comfortable with the temperature of your sleeping room. Keep your clock from view because it can make you anxious because they can not sleep while increasing the clock late.

4. Reduce consume drinks that are stimulants or who makes you awake like tea, coffee. alcohol and cigarettes.

This drink will cause you which of course does not wake you need if you want to sleep.

5. Eat snacks that contain little carbohydrate at bedtime, when available, add a glass of warm milk.
6. Bathe with warm water 30 minutes or an hour before bedtime.

Warm water bath will cause sedation or stimulating effects of sleep. In addition, warm water baths are also reduces ketengangan body.

7. Use your bed for sleeping.

This will help your body adjust to the environment in which to sleep. When you lie in bed, it will arise stimulus for sleep.

8. Perform regular relaxation activities.

Listening to music, practicing breathing, meditation, and others will help slow down the process that occurs in the body so that your body becomes more relaxed. This situation will ease you to sleep.

9. Clear your mind.

Get rid of all your worries upon the mind. One way to do this is to write down all your thoughts through the media blogs.

10. Sleep and wake up in the regular time period every day.

Messed-up sleep time will disrupt your sleep time further.

Thus my tips, hopefully these tips can help friends - friends who have problems like the above. If the above tips still do not work too, I recommend it checked out to the experts.